PAGE DEMOS

SHE IS STRONG

Group Fitness Classes
She is clothed with strength and dignity, and she laughs without fear of the future. - Proverbs 31:25
SIGN UP FOR CLASS
how would it feel to...
Encounter Jesus and be spiritually filled during your workout sessions

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For where two or three gather in my name, there am I with them.

-Ā MATTHEW 18:20

Transform your body and your health through fun, expertly designed workouts

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Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own;

-Ā 1CORINTHIANS 6:19

Engage in a sisterhood of likeminded women who uplift, encourage, and support each other in and out of the gym

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So encourage each other and build each other up, just as you are already doing.

- 1THESSALONIANS 5:11

I'M READY! LET'S DO THIS!
hey, sister!

She Is Strong was birthed from a God idea

(not just a good idea) to bring faith and fitness together. As Christ followers, we are called to "do everything for the glory of God." (1 Corinthians 10:31)

And yet, there are so few fitness spaces with Jesus at the center. It was time to create a safe space for women to come together and get physically fit while also pouring into their spiritual cup.

Ā 

Every workout session begins with prayer and inviting the presence of the Lord into our time together.

God's Word says "Here I am! I stand at the door and knock. If anyone hears my voice and opens the door, I will come in and eat with that person, and they with me." (Revelation 3:20)

JesusĀ wants to be a part of every moment - including our time at the gym.Ā 

Every workout is set to upbeat Christ centered music and dancing is ENCOURAGED! This is a time to celebrate and praise our Lord and Savior.

If you've been yearning for a Christian community of women to share your fitness and faith journey with, you have found your place! We can't wait to meet you, sister!

What makes She Is Strong different?

  • Strength workouts that work your entire body so that, regardless of which and how many classes you take, you are not neglecting muscle groups.
  • Small group format allows for more individualized attention, 1 on 1 exercise form feedback, and more intimate connection among attendees.
  • Christ centered workout music that keeps your heart focused on JesusĀ 
  • Authentic and Godly community inside AND outside of the gym
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What to Expect at Your First ClassĀ 

  • Each class is 45 minutes long
  • Class starts with prayer and exercise demonstrations conducted by a certified personal trainer
  • Each session starts with a dynamic warm up and ends with a static stretch cooldown
  • You will complete 7 stations with different exercises at each station
  • You will complete 4 rounds at each station, with 40 seconds of work and 30 seconds of restĀ 

What to Bring for Class

  • Please bring bottled water to stay hydrated before, during, and after your session
  • Wear closed toe sneakers that are comfortable for you to lift weights in
  • Come dressed in comfortableĀ exercise clothes. Modest dressing is encouraged

What to Bring for Class

  • Please bring bottled water to stay hydrated before, during, and after your session
  • Wear closed toe sneakers that are comfortable for you to lift weights in
  • Come dressed in comfortableĀ exercise clothes. Modest dressing is encouraged
MODULE THREE

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In this module, you’ll learn [what they’ll learn in this module... make it juicy!]

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  • Brunch 3 wolf moon tempor, sunt aliqua put a bird on it squid single-origin coffee nulla assumenda shoreditch et. 
READY TO SEAL THE DEAL?

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PAY PER CLASS

$10

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12 Class Bundle (2 classes free!)

$100

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TESTIMONIALS
EMMA STYLES

"I'm baby vinyl iceland kickstarter vice pinterest. DIY unicorn sustainable meditation beard, affogato dreamcatcher direct trade banh mi vice. Man bun hella selvage meh vegan yuccie tousled keytar plaid edison bulb hoodie copper mug. Hoodie fixie yr, hammock gentrify hexagon twee ramps."

EMMA STYLES

"I'm baby vinyl iceland kickstarter vice pinterest. DIY unicorn sustainable meditation beard, affogato dreamcatcher direct trade banh mi vice. Man bun hella selvage meh vegan yuccie tousled keytar plaid edison bulb hoodie copper mug. Hoodie fixie yr, hammock gentrify hexagon twee ramps."

Frequently Asked Questions