I help millennial women build muscle, lose fat, and make fitness their lifestyle
LET'S GET STARTED →DOWNLOAD MY FREE 3 DAY WORKOUT PLAN
Learn how to build muscle and lose fat the fun way
I'm sharing my secrets to building a body you LOVE for free! You ready?
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I recommend starting with these resources...
STEP 01
Grab Your Fitness Freebies
Free workouts, nutrition tips, and the occasional sassy pep talk/kick in the butt you need to crush those fitness goals. You will never receive an email that doesn't bring value to YOU and YOUR personal fitness journey.
STEP 02
Read the Blog
Learn how to eat & train to build a body & life that you love- NO more diet restrictions, NO more boring workouts, NO more going to extremes to reach your goals. Endless articles to help you get started.
STEP 03
Work with Me 1:1 to Reach Your Goals
Together, we will create a training & nutrition plan that is completely tailored to YOU. Only have 3 days a week to workout? Totally fine! Want to work out from home? NO worries! Tired of spending hours on the treadmill? You DON'T have to! We will get you to your goals in a way that's effective but also FUN for you!
I help millennial women build muscle, lose fat, and make fitness their lifestyle
I get super hyped when I can help you find a fitness routine you love, nutrition guidelines you can actually stick to in the long term, and a healthy sense of balance.
"I lost 18 lbs and 16.5 inches across my whole body. Mentally & physically I feel wonderful!"
"LEFT: I was under-eating, which lead to binge eating. Exercise was inconsistent and I was always tired.
In July, I stumbled upon @emilycramerfitness blog and reached out to her. We connected and she began coaching me. She created a training and nutrition plan tailored to my goals. No restrictive or crash diets! Emily encouraged me every step of the way. Most importantly, she helped me create long-lasting healthy habits.
RIGHT: I exercise 4x/week. I eat 5 meals/day. I have lots of energy and am no longer tired (unless I stay up past my bedtime.) I lost 18 lbs and 16.5 inches across my whole body. Mentally & physically I feel wonderful! Here's to lifting heavier & getting stronger in 2023!"
– MARINA
"The body I’ve always envisioned for myself wanting….it’s a real thing - like it’s HERE!"
"Craziness to me! I was just using the bathroom at the gym and I lifted my shirt up and I just stared at myself. It’s crazy how my body has changed! I still cant believe it! My legs and stomach…🤯 My sister said the same thing you did, 'believe it' when I told her I couldn’t believe it."
– KIM
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