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A 5 day dumbbell only training split designed to help you build lean muscle and lose fat at home

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Learn how to eat & train to build a body & life that you love- NO more diet restrictions, NO more extreme workouts, NO more dangerous crash diets. Endless articles to help you get started.

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Together, we will create a training & nutrition plan that is completely tailored to YOU. Only have 3 days a week to workout? Totally fine! Want to work out from home? NO worries! Tired of spending hours on the treadmill? You DON'T have to! We will get you to your goals in a way that's effective but also FUN for you!

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