"I am so in love with this program and I ran my fastest mile this week...In the past I've wasted a ton of money on training programs because I just didn't "feel it." Now, I feel more dedicated than ever before and I don't feel bad if I miss a workout if I'm on vacation or traveling for the weekends. My mind automatically picks the turkey burger or blackened shrimp salad. So thank you... I'm so happy and thankful that I'm in the best shape I've been since 2017. Happy and healthier than ever before."
Ericka is down 9.5 pounds while slowly increasing her food over time. Her goals included muscle building, strength building, fat loss, and improving her preparedness for the army PT exam. She has done all of the above in just 12 weeks and is continuing on to her 2nd round of the program where we will focus on maintaining this healthy lifestyle and continuing to improve her metabolism with more and more food!
"I'm absolutely thrilled with my progress! I really can't thank you enough. This has been such a fun journey and I've loved working with you! I'm excited for another 12 weeks!...It's all because you're an awesome coach! I've tried to do this before but have never been this successful. I have always wanted my abs to show through and I'm kinda in shock because they are actually starting to look like abs!"
Sara lost 9.5 pounds and ended the 12 weeks just 70 calories below her Week 1 caloric intake! She is now starting her 3rd round of the program during which we are reverse dieting her so she can maintain this great fat loss while pursuing even more muscle building goals.
"I'm losing inches but gaining confidence! I was very surprised that I was losing weight because of increasing my calories and weight training. Best thing of all... I'm NOT HUNGRY!!! I've been starving before and was gaining weight. Running is actually enjoyable again too!"
Kettia is down 3.5 inches and has added 260 calories to her intake so far. She's now starting her 2nd round of the program, and I am so excited to see how far she will go.
"Thank you thank you thank you! I wouldn't have been able to do this without your guidance... I've tried doing this on my own before.. and I think what helps the most is the accountability. I've tried Beachbody, noom, and doing my own thing but nothing seemed personalized for me and there for me giving me real life responses."
Ilona is down 8 pounds and also learned to gauge progress by measures outside of the scale. "I feel much thinner and stronger and I fit into all my clothes... half the time [my fiancé] is like oh is that a new shirt? But I just have all these clothes that I never wore cause they felt tight. So your program has definitely been doing wonders for me."
"You’re so motivating and helpful. Thank you for being a wonderful coach!... Really loving the programming and that it fits my schedule is helping so much! And seeing changes this week too. That keeps the motivation up! I love that maybe I can be a motivation to other moms who also work and live busy lives!"
Ashley came to me for help getting ready for her first bikini competition. Our goals were to get her lean while maintaining as much of her muscle mass as possible. We added muscle to her glutes, shoulders, hamstrings, and back while shrinking the quads and tightening the core to create the ideal bikini competitor shape.
Would you believe this woman is a mom of 2 young children who leads a nursing unit? We were able to plan her competition workouts around her busy schedule with a mixture of gym AND home workouts. We also used high carb days to keep her energy up and her metabolism high during prep.
Jackie has been with me for 11 months and she has lost 25 pounds while building muscle. All while increasing her food intake from 1,050 calories a day to 1430 calories (a 380 calorie jump.) We are now continuing to increase her calories and improve her metabolism in preparation for another successful cutting phase/ more weight loss.
Jackie often works 16 hour shifts. Using a flexible diet has allowed her to continue seeing huge results even with her busy schedule!
"In January, I was super unsteady and couldn't even squat the bar without feeling like I was going to fall on my face. Today, I did 3 sets of 10 with the bar. I'm so thankful for this strength and knowledge and drive amid a really stressful month at work!"
Before Lucie signed on for 1:1 coaching, she was eating 1100 calories a day. Over the course of her program, Lucie's calories INCREASED by 800 calories while lowering her weight and improving her body composition.
"Thank you for lighting a fire under my bum. I am forced to be accountable for my actions and choices."
Michiko has been with me for 19 weeks so far and has lost 13 pounds.
She went from struggling to hit the gym after feeling tired from a long day of work (I KNOW you've been there too) to showing up for herself EVERY DANG DAY no matter what.
Katie took home 4 trophies at her first bikini competition.
As a junior at West Point, Katie developed a passion for fitness and wanted to take that hobby to the next level by competing in her first ever bikini competition.
Katie placed 1st in the collegiate division, Top 5 in Open, Top 5 in True Novice, and Top 5 in Military.
"Thank you for being my coach. It means so much. You're not only a coach to me, you're like a mentor to me. I appreciate everything you have done for me!"
Michaela has spent the last 15 weeks working so hard to step on her first bikini competition stage! We have added a lot of good quality muscle to her shoulders, glutes, and legs over the past few months, and we have developed a posing routine that truly highlights her gorgeous hourglass shape!
"From the things I learned from your program about weights and nutrition, I'm able to feel good in a summer bod."
We took Christina from an inconsistent diet of 1300-4500 calories a day and no consistent workout routine to 3 workouts a week and a flexible dieting plan. She was able to keep enjoying her favorite foods and the occasional glass of wine while transforming her body and her health.
"It has been an absolute pleasure working with you! I truly appreciate EVERYTHING!!!"
For years, Kimberli wasn't able to workout because of a serious knee injury. She joined the program to make her comeback from that injury. She has lost 4 inches off of her waist and has added 240 calories to her daily caloric intake... all while working full time and going to school for her Masters.
Sarah made strength gains, muscle gains, and achieved great fat loss within the 3 month program. She was able to progressively use heavier and heavier weights over time and, in just 6 weeks, she grew strong enough to squat with a barbell. We also added 280 calories to Sarah's daily intake and she lost 8.5 lb in the process.
Monica was a busy student looking to make a serious body transformation. Before starting the program, Monica went through phases of extreme calorie restriction without seeing the results she wanted.
During this program, her calories only dropped by 325 and included a high carb refeed day once a week.
Monica saw a drastic improvement in body composition without the crippling restrictions she was used to.
"Girl, you're getting me closer to my dream bod! I have you to thank for my progress!"
"I learned a lot about fitness and about myself and I feel more motivated than ever to get serious about my fitness goals! You are seriously an inspiration to me and thank you for being so passionate about healthy living!"
"I'm happy to have a better knowledge of how to improvise in the gym as well as stick to a plan! Thanks so much, Emily!"
"Thank you, Emily! You impacted all of us in a positive way. Proud to be making better decisions and it's because of you!"
"Feeling determined! Thanks to Emily Cramer's fitness challenge, I just did my first day of push weight exercises. 7 Day Jumpstart Challenge is kicking my butt!"
There will never be a perfect time to start. Stop getting in your own way! You ARE ready. You just need the right guidance, accountability, and support to make it happen. If they can do it, why not you?