ARE YOU STRUGGLING TO WORKOUT AT HOME?
WANT TO BUILD MUSCLE AND LOSE FAT BUT DON'T KNOW WHERE TO START?
DO YOU STRUGGLE WITH BUILDING YOUR OWN EXERCISE ROUTINES?
FIT FROM HOME IS FOR YOU!
Receive access to the Emily Cramer Fitness Trainerize App where you will receive a new monthly workout program every month.
- 4 week workout program created by a professional health coach and national level bikini competitor
- Build muscle and lose fat from home
- Track your progress right from the app
- Step by step tutorials for every exercise
- All you need is a single pair of dumbbells!
- Cancel at any time. No fees attached.
You receive all of this for less than the price of your morning cup of coffee each day.
This Workout Program is for You If:
- You really need a boost of motivation to get started with working out at home.
- You don’t know how to create your own workouts, keep your training exciting, and get results.
- You’re comfortable with learning on your own. This program is totally DIY. You receive your workouts via the app with step by step video demonstrations and you implement by yourself.
- You’re looking for an easy, affordable way to get your feet wet with at home workouts. Fit from Home is super affordable, designed to walk the beginner through every workout, and can be cancelled at any time if you decide lifting weights is just not your jam.
- You have the nutrition part nailed down already. You don’t need intervention from a coach to help with your diet. Fit from Home is training only.
- You’re not quite ready or don’t yet have the time to dedicate to a 1:1 coaching relationship.
LEARN FROM A FITNESS PROFESSIONAL HOW TO BUILD MUSCLE & LOSE FAT
CLIENT SUCCESS STORIES
These are just a few of the women I have helped transform with my weight lifting programs.
KETTIA
"I'm losing inches but gaining confidence! I was very surprised that I was losing weight because of weight training."
Kettia is down 3.5 inches so far. When she began working with me, she was a little hesitant that weight lifting would make her look "bulky."
Now she's hooked and working towards her first bikini competition!
JACKIE
Jackie has lost 22 pounds so far. She was a complete beginner to weight lifting when she started working with me.
She has found joy in working out, not just for the end goal, but for stress relief too.
MICHIKO
"Thank you for lighting a fire under my bum. I am forced to be accountable for my actions and choices."
Michiko has lost 13 pounds so far.
She went from struggling to workout after feeling tired from a long day of work (I KNOW you've been there too) to showing up for herself EVERY DANG DAY no matter what.
Want to See Other Success Stories?
ABOUT THE CREATOR
Hi, I'm Emily, creator of the Fit from Home monthly membership program. I help women lose fat and build lean muscle while having FUN doing it!
My goal is to, not just get you to your goal, but also make your fitness journey a fun, sustainable lifestyle for you. The more fun you're having with your training, the faster you will see results.
I have been a professional health coach for over 2 years now and I am a national level bikini competitor. I know what it takes to build the body of your dreams and feel good doing it!
If you're ready to transform inside and out, I can't wait to see you inside Fit from Home Monthly Membership Program.
It's time to level up.
Join for $29.99/month
Frequently Asked Questions
Yes! Every workout has step by step video tutorials and written instructions.
Each week, you get 5 workouts and 2 recovery days, which are necessary to rebuild the muscle and keep the body's stress level down.
Every 2 weeks, you get a completely new training block. This gives you time to master the movements, increase weight or reps, and decrease rest time to progressively overload the muscles and keep results coming.
Yes! You can track steps, sleep, body fat, body weight, progress photos, calories, resting HR, blood pressure, and lean mass. The app allows you to connect to your Apple Watch, Apple Health App, Myfitnesspal, etc. so you can have all of your progress stats in one spot.
Just a single pair of dumbbells!
I have been coaching women for over 2 years to reach their body transformation and health goals. I also have 7 years of weight lifting experience. I know what works and what doesn't.
I know what training strategies keep progress coming and how to make it as enjoyable as possible.
These workouts are not custom. If you are looking for personalized 1:1 coaching and are comfortable with a larger investment, you can apply here for my 1:1 custom training and nutrition coaching program.
Totally fine! If you decide you're ready to venture out on your own with creating your workout programs, you can cancel at any time. No cancellation fees, no hassle, no problem.
