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Before you go...
Don't forget that exercise and nutrition go hand in hand. You can't transform your body and your health without proper nutrition.
That's why, to thank you for being a new mailing list subscriber, I am gifting you with 50% off on the Body by Flexible Dieting Handbook.
Learn how to lose fat and build muscle without giving up the foods you love.
LEARN STEP BY STEP HOW TO SET AND TRACK YOUR MACROS
You will learn why flexible dieting works, and how to use it to reach ANY fitness goal: weight loss, fat loss, muscle building, and more.
If you're tired of diets with endless rules and restrictions, this is for you.
This eBook is for you if:
- You are new to tracking macros and want a simple way to get your feet wet
- You have tracked macros before and need a push to get back to it
- You might not be ready to commit to a 1:1 coaching relationship
- You are comfortable learning on your own
- You are TIRED of all of the rules and restrictions around what you can and can't eat to transform
- You are TIRED of giving up before you reach your fitness goals because your diet is too hard.
- You are TIRED of reaching a fitness goal and then putting weight back on or reverting to where you started.
ABOUT THE CREATOR
Hi, I'm Emily, creator of Emily Cramer Fitness and 1:1 coaching program 90 Days to Strong. I help women lose fat and build lean muscle without giving up the foods they love.
My goal is to, not just get you to the finish line, but also make your fitness journey a fun, sustainable lifestyle for you.
I am a national level bikini competitor who spent several years trying to make the whole clean eating thing work for me. I realized there had to be a better way than to count down the days I had left on my diet until I could have a bowl of ice cream or a slice of pizza.
When I found and implemented flexible dieting, I was amazed that dieting could be this easy. So I started helping other women break up with their restrictive diets to try something A LOT more fun and effective - flexible dieting.
This is about to change the game for you. Are you ready?
CLIENT SUCCESS STORIES
These are just a few of the women I have helped transform with flexible dieting.
KETTIA
"I'm losing inches but gaining confidence! Best thing of all... I'm NOT HUNGRY!!! I've been starving before and was gaining weight."
Kettia is down 3.5 inches and has added 260 calories to her intake so far.
JACKIE
Jackie has lost 22 pounds all while increasing her food intake from 1,050 calories a day to 1430 calories (a 380 calorie jump.)
Jackie often works 16 hour shifts. Using a flexible diet has allowed her to continue seeing huge results even with her busy schedule!
MICHIKO
"Thank you for lighting a fire under my bum."
Michiko has lost 13 pounds so far. Flexible dieting has allowed her to transform even as a busy mom of 6 kids who works full time.
