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ONLINE TRAINING & NUTRITION COACH

I help millennial women build muscle, lose fat, and make fitness their lifestyle

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DOWNLOAD MY FREE 3 DAY WORKOUT PLAN

Learn how to build muscle and lose fat the fun way

I'm sharing my secrets to building a body you LOVE for free! You ready?

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STEP 01

Grab Your Fitness Freebies

Free workouts, nutrition tips, and the occasional sassy pep talk/kick in the butt you need to crush those fitness goals. You will never receive an email that doesn't bring value to YOU and YOUR personal fitness journey.

GIMME THOSE WORKOUTS! →

STEP 02

Read the Blog

Learn how to eat & train to build a body & life that you love- NO more diet restrictions, NO more boring workouts, NO more going to extremes to reach your goals. Endless articles to help you get started.

READY, SET, GO! →

STEP 03

Work with Me 1:1 to Reach Your Goals

Together, we will create a training & nutrition plan that is completely tailored to YOU. Only have 3 days a week to workout? Totally fine! Want to work out from home? NO worries! Tired of spending hours on the treadmill? You DON'T have to! We will get you to your goals in a way that's effective but also FUN for you!

APPLY FOR COACHING →
hey there!

I'm Coach Em

read my story ➝

I help millennial women build muscle, lose fat, and make fitness their lifestyle

 

I get super hyped when I can help you find a fitness routine you love, nutrition guidelines you can actually stick to in the long term, and a healthy sense of balance. 

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Our Most Recent Blog Posts

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