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Hey! I'm Emily

I am a national level NPC bikini competitor who has been coaching women just like you for over a year to reach their health and body goals without sacrificing LIVING THEIR LIFE!

Transforming your body and life doesn't have to suck. I want to show you that you can have fun while making a serious lifestyle change.

I used to think weight loss had to feel hard. 

The first time I ever dieted was for my first bikini competition. 

I had a very strict, very boring meal plan. Think boneless skinless chicken breasts without seasoning or 11 oz of egg whites in one sitting. 

I'm not even kidding. 

I felt like I would barf if I ever saw another carton of egg whites after that show. 

When I discovered flexible dieting, it almost felt TOO easy. 

I honestly questioned it for weeks. I feel GOOD. I'm still eating ice cream and bagels and cereal... I'm seasoning my chicken.

Can this really work?! 

Not only did it work... it worked BETTER than my stupid meal plan full of bland, boring foods. My body looked better and I FELT better - no more grumpy hangry girl mood swings because I missed Chipotle and wine. 

My hubby can totally testify. I was like a different person!

That's when I realized I needed to spread the word. You could actually LIKE your diet and training AND see results.

And you should. 

If it feels hard, you won't stick to it.

But if it's FUN?! Well then, the sky's the limit. 

That's why my cute little logo says 'Build a Body & Life that You Love.'

Because you don't have to choose one or the other. I promise!

If you're ready to have fun, work hard, and achieve the body of your dreams, let's get to work!

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