Encourager through the wins and the setbacks
Personal guide to reaching your fitness goals
The best way to reach your fitness goals is with small sustainable habit changes built up over time
To love your body and live your healthiest life
To have balance
To focus on progress, not perfection
hey there, friend!
I'm Emily Cramer
ONLINE PERSONAL TRAINING & NUTRITION COACH
For the last 6 years I have been helping women just like you build muscle, lose fat, and get strong.
My real passion is for you to experience a lasting transformation inside AND out.
Over my years of coaching, I realized there was something missing that kept so many women stuck in the same cycle of doing great with working out and eating and then totally falling off. It's like we think we have to do "all or nothing."
I've experienced this myself! For several years I dove deep into the bodybuilding industry. I competed at the national level and lived, breathed, and ate the sport. I tracked every morsel of food and worked out 6 days a week (including Christmas.)
I Realized the Hard Way That It's Not Realistic to Go All In
After ending up in the emergency room and having a severe battle with depression and anxiety, I struggled to uphold the high standards I had set for myself in my competition days. Working out 6 days a week felt impossible. I had zero drive to weigh all my food. I felt like if I didn't do these things, I was failing... And if I was failing, I might as well not try. Not to mention, I slowly started to -gasp- build a life outside of the gym! I was spending more time at church and more time with my loved ones and friends.
I was learning, not just to take care of the outside, but the inside too.
I was learning that health was so much more than just the way my body looked. That's when I found a healthier, longer lasting way to build muscle, lose fat, and get strong.
I don't spend all my time at the gym anymore. I don't lug a food scale with me when I want to have a meal out with my hubby. I move in ways I enjoy, mixing lifting with group classes and cardio workouts that I love like spin. I feel free to pursue my goals in a way that compliments my life instead of hijacking it. And this is what I teach my clients!
I help you build muscle, lose fat, and get strong without all of the ridiculous restrictions that keep you from ENJOYING life as you conquer your goals. Instead of overhauling your whole life at once, we focus on strategic habit changes you can maintain for the long haul.
Interested in getting fit for life with me?LET'S WORK TOGETHER →
I want to help you become the healthiest, strongest version of you
Not to mention I have the experience, knowledge, and empathetic understanding to do it. Take a look at my resume below.
Years of Online Coaching Experience
NASM CERTIFIED PERSONAL TRAINER
PRECISION NUTRITION LEVEL 1 CERTIFIED NUTRITION COACH
NASM ACCREDITED MACRO NUTRITION COACH
PREVIOUS SPIN & BOOT CAMP INSTRUCTOR FOR LA FITNESS
RETIRED NATIONAL LEVEL NPC BIKINI COMPETITOR
Can I also tell you I feel SO FREE!
I went to Fresh Market and grabbed a meal for dinner tonight and while I was walking around it was the first time ever that I've been on a program and didn't feel miserable that I "couldn't have" a gazillion things in the store. That made me so happy! Thank you
I can't tell you how strong I feel. I am thrilled with the progress I have made.
It's crazy how fueling my body to make these gains has made all the difference. I am totally blown away by it.
Ready to get started?
Learn more about how I can help YOU transform your body and your life.
Join the 1:1 Coaching Program
Learn strategic and realistic healthy habits that will help you accomplish your goals without overwhelm
Ditch extreme diet strategies so you can create and keep your results long term
Gain confidence in your ability to make healthy choices consistently
Implement weight lifting and cardio workouts designed for your specific goals and level
Learn and execute the strategies you need to increase training intensity and optimize progress
Master proper exercise form so you can achieve your goals safely and effectively