CLIENT SUCCESS STORIES
MAKE A TRANSFORMATION & HAVE FUN DOING IT
Jackie Has Lost 17 lb While ADDING Over 350 Calories to Her Diet
Jackie always wanted to work with weights but didn't know where to start.
Before starting the program, she was eating about 1,050 calories a day.
Since then, we've INCREASED her calories by 380 calories total and continue to increase gradually week to week! And with that increase, she has LOST 17 lb, lost inches to her waist, and completely changed her body composition.
Jackie often works 16 hour shifts and has STILL managed to get her training in and stick to her health and fitness goals.
Using a flexible diet has allowed her to continue seeing huge results even with her busy schedule!
"I'm losing inches but gaining confidence!" -Kettia
Kettia has lost 3.5 inches off her waist while adding 260 calories to her daily intake.
"I was very surprised that I was losing weight because of increasing my calories and weight training. Best thing of all... I'm NOT HUNGRY!!! I've been starving before and was gaining weight.
Running is actually enjoyable again too!" - Kettia
Kettia is now starting her 2nd round of the program, and I am so excited to see how far she will go.
Michiko lost 8.2 lb in her first round of 90 Days to Strong. She's now halfway through Round 2 and 13 lb down in total
"Thank you for lighting a fire under my bum- I'm forced to be accountable for my own actions and choices." - Michiko
Michiko has made such an intense physical AND mental transformation through her first round of 90 Days to Strong and I am so glad to have her back for another 90 days of crushing her training and mental breakthroughs.
She went from struggling to hit the gym after feeling tired from a long day of work (I KNOW you've been there too) to showing up for herself EVERY DANG DAY no matter what.
Kimberli Lost 4 Inches Off of Her Waist While Adding 240 Calories to Her Daily Intake
For years, Kimberli wasn't able to workout because of a serious knee injury. She joined the program to make her comeback from that and has made this transformation with low impact only workouts! - no jumping, no running, etc. She works full time AND goes to school for her masters and still makes time to get her workouts in! Talk about no excuses.
"I just want to say thank you for your help with my son's weight loss. With your help, by the end of this month, he will be down 20 pounds."
This young man *name left out for privacy* is only 14 years old! Within his first two weeks in the ECF training & nutrition program, he lost 15 lb and by the end of 1 month, had lost a total of 20 lb!
We made simple changes to his lifestyle, which included walking on the treadmill, stationary biking, and adding in a lot more whole, nutrient dense food sources to which his body and energy levels responded beautifully!
Katie Took Home 4 Trophies at Her First Bikini Competition
As a junior at West Point, Katie developed a passion for fitness and wanted to take that hobby to the next level by competing in her first ever bikini competition.
We scheduled Katie's training plan around her extremely busy school schedule and implemented a flexible dieting plan that allowed Katie to cut effectively for her show without sacrificing the foods she enjoys.
Katie placed 1st in the collegiate division, Top 5 in Open, Top 5 in True Novice, and Top 5 in Military.
Lucie lost pounds and gained strength while ADDING 800 more calories to her intake
Before Lucie signed on for one on one coaching, she was eating 1100 calories a day. Over the course of her program, Lucie's calories INCREASED by 800 calories while lowering her weight and improving her body composition.
Lucie's transformation didn't stop at the rockin' physical transformation she had. She had this to say at the completion of her program:
"In January, I was super unsteady and couldn't even squat the bar without feeling like I was going to fall on my face. Today, I did 3 sets of 10 with the bar.
I'm so thankful for this strength and knowledge and drive amid a really stressful month at work!" -Lucie
Monica ditched extreme low calorie dieting and lost body fat
Monica was a busy student looking to make a serious body transformation! Before starting the program, Monica went through phases of extreme calorie restriction.
Just like many other women, she felt that majorly cutting calories at the start of one's diet was necessary to see results.
Over the course of Monica's entire 12 week program, calories only dropped by 325 and this was done very gradually. To help with cravings, we even incorporated a higher calorie / higher carb refeed day once a week.
Monica saw a drastic improvement in body composition without the crippling restrictions she was used to.
"From the things I learned from your program about weights and nutrition, I'm able to feel good in a summer bod"
Christina is making an inspirational transformation both physically and mindset wise!
Before starting the program, her calories could range anywhere from 1300 to 4500. She also juggles 12+ hour work days that can make it feel hard to find a sense of balance with training and nutrition.
Christina was looking for a healthy lifestyle change and a plan that helped her feel comfortable in her own skin!
We are transforming Christina's body and lifestyle with just 3 workouts a week and a flexible dieting plan that allows her to keep enjoying her favorite foods and the occasional glass of wine!
"I learned a lot about fitness and about myself and I feel more motivated than ever to get serious about my fitness goals! You are seriously an inspiration to me and thank you for being so passionate about healthy living!"
Amanda G.
"I'm happy to have a better knowledge of how to improvise in the gym as well as stick to a plan! Thanks so much, Emily!"
Hannah M.
"Thank you, Emily! You impacted all of us in a positive way. Proud to be making better decisions and it's because of you!"
Sara J.
"Feeling determined! Thanks to Emily Cramer's fitness challenge, I just did my first day of push weight exercises. 7 Day Jumpstart Challenge is kicking my butt!"
