Are You Struggling to See Results Quickly?

After countless hours in the gym, I can honestly say I've mastered building tank top worthy shoulders and know exactly how to help you do the same! Allow me to take the guesswork out of building your dream body!

This guide includes: 

• How to up your intensity so you can see results ASAP
• Step by steps to each exercise so you can learn proper form and see optimal muscle growth
• Tips for total muscle burnout so you can workout effectively whether you have 15 minutes or 2 hours
• Easy to understand explanations that don't read like a snore-worthy textbook. Because let's face it - some people make this stuff sound like another language