5 Days of
Intense Dumbbell Only Home Workouts
A 5 day dumbbell only training split designed to help you build lean muscle and lose fat at home
You don't need a gym to create your dream body.
Get started today and transform at home. Are you ready?
Designed by a professional health coach & national level bikini competitor
Video Tutorials for Every Exercise
Learn techniques for amping up workout intensity
Bonus workout and nutrition tips delivered straight to your inbox!
About Your Coach
Hi, I'm Emily!
I help fitness beginners learn how to lift weights and track their macros so they can build lean muscle and lose fat in 90 days (without giving up the foods they love!)
I am a national level bikini competitor who has been recognized by Oxygen Magazine as the "Future of Fitness" for my health comeback story and journey to the national stage.
I am also a fitness blogger at EmilyCramerFitness.com, a site designed to help women all over the world become their best self through weight training and easy to stick to nutrition habits.
Your Beginner's Guide to Transforming from Home
I make getting started as easy as possible for you! Your new training guide has step by step workout instructions, picture illustrations of each exercise, and videos of me performing each movement for you, so we can ensure proper form.
Let's take the guesswork out of getting fit at home.