Grab your FREE printable workouts

In this 3 day workout routine, you're going to learn how to...

• Build lean muscle and lose fat 

• Execute each exercise with proper form via picture tutorials

• Apply various techniques to amp up workout intensity and improve results

• Say GOODBYE to your typical, boring cookie cutter workouts and HELLO to challenging new routines that will keep you excited to go workout!

ABOUT YOUR COACH

Hi, I'm Emily!

I help gym beginners and cardio bunnies learn how to lift weights intelligently and diet flexibly so they can build lean muscle and lose fat in 90 days (without giving up the foods they love!)

I am a national level bikini competitor who has been recognized by Oxygen Magazine as the "Future of Fitness" for my health comeback story and journey to the national stage.

I am also a fitness blogger at Emily Cramer Fitness, a site designed to help women all over the world become their best self through weight training and easy to stick to nutrition habits. 

Megan Gould, Online Training Client

"Girl, you're getting me closer to my dream bod! I have you to thank for my progress!"

These workouts are for you if

• You want to build muscle, lose fat, and feel strong
• You want to create a healthy, sustainable training routine you enjoy!
• You have a gym membership
• You want to improve your physical and mental health with a fun, challenging exercise regimen
• You're ready to work HARD!

These workouts are NOT for you if

• You're scared lifting weights will make you bulky or manly looking (Psssst, it won't. I promise!)
• You don't have access to a gym
• You're looking for a quick fix (I am all about helping you create healthy, sustainable habits and lasting change- the RIGHT way)

Kettia Charles, Online Training Client

These women are just like you!

They wanted more for their life - better health, a stronger body, and bangin' self confidence to match. And guess what? They made it happen! So let me ask you this: Why not you?