Some days, you just don't have the time to commit to a full hour of training.. and that's OKAY!

Circuit training is a great way to get a seriously intense workout done in very little time. 

Training Instructions

This workout is meant to be performed in 4 rounds, 15 reps each exercise. Each exercise should be performed back to back without rest in between. Then, once you've completed 15 reps of each exercise, take 60 seconds to rest before starting the next round. 

The beauty of doing a total body workout circuit style is that you can give one muscle rest temporarily while working a different muscle. This is a super efficient way to use your time. Buckle up! You'll be swimming in sweat by the end of this. 

Exercise Instructions

Dumbbell Squat Thrusters

1. Stand up straight with your feet shoulder width apart and dumbbells resting on your shoulders. Bend your knees and move your hips backward as though you're sitting down in a chair. 

2. Drive through your heels to lift yourself back up while pressing the dumbbells up overhead.

3. Once arms are fully extended, return to the starting position.

Renegade Rows

1. Place two dumbbells on the floor shoulder width apart. Assume push up position with a hand gripping each dumbbell for support. Move your legs to be slightly wider than hip width apart.

2. Use one arm for stabilization while lifting and bending the other arm upward in a row. 

3. Pause and slowly return to the starting position.

4. Repeat with the other arm.

Floor Chest Press

1. Lie on your back with your knees bent and a dumbbell in each hand. Keep your upper arms on the floor perpendicular to your body. 

2. Push the dumbbells upward over your chest. 

3. Pause at the top and slowly bring the weights down to the starting position.

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You can do this no matter who you are and where you're at in life. Don't hold yourself back from the quality of life you CAN and WILL have if you take the leap. 

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To Your Good Health & Success,

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