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Total Body Gym Workout

 
 

Hi Love!

Today's workout is a total body strength workout. Total body workouts are fabulous when you're just getting started with a training routine. Total body workouts allow you to train as little as 3 times per week, still hit each muscle group sufficiently to make progress, and get proper recovery time for each muscle. This lower training frequency makes it easier to stay consistent with your routine in the long term. 

Let's dive into the terminology you need to understand for this workout.

Exercise Terms to Know

Superset: Perform 2 exercises one after the other without rest in between

Example: Below, when it says "Step ups superset with reverse hyperextensions off bench," you would perform 12 steps ups and then 12 reverse hyperextensions immediately after without rest in between them. Once you've completed 12 reps of both exercises in the superset, rest, and then repeat 3 more times for 4 total sets.

The Workout

4x12 for each exercise 

  1. Step ups superset with reverse hyperextensions off bench
  2. Bench press superset with skull crushers 
  3. Straight arm lat pulldowns superset with cable hammer curls
  4. Seated shoulder press 
  5. Machine seated single leg curls

Step Ups

Reverse Hyperextensions

Bench Press

Skull Crushers

Straight Arm Lat Pulldown

Cable Hammer Curl

Seated Shoulder Press

Machine Seated Single Leg Curl

Want the right game plan and personal accountability to reach your fitness goals?

I've been helping women just like you build muscle, lose fat, and improve their metabolism with an easy to follow flexible diet and FUN training routine. 

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Not convinced? Check out some of these amazing success stories from women JUST LIKE YOU. If you're sitting there telling yourself you're too old, too far off, too busy, or too tired, STOP RIGHT NOW.

You can do this no matter where you're at in life. Don't hold yourself back from the quality of life you CAN and WILL have if you take the leap. 

No more waiting for the perfect time. There will never be a perfect moment. The time to make a change is always RIGHT NOW! Let me show you what you can do. 

To Your Good Health & Success,

 

 

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