Hi, love!

Chances are, if you're here, you're looking for help with your health and fitness during quarantine. I know our fitness routines are a little off right now with gyms being closed, but that doesn't mean you can't still get a great workout at home! 

My training and nutrition clients will tell you, their plans don't get easier because they've switched to home workouts! We just incorporate different techniques to keep the intensity up. 

And guess what?! You don't even need equipment to crush a workout. This no equipment home workout is one for the books. It was the first home workout I did upon quarantine starting, and WOO! Did it hurt... in a good way. 

All you need is your bodyweight. Get ready! 

Workout Instructions

This workout is meant to be performed circuit style. Perform 20 reps of each exercise. 1 round is 20 reps of each. You're going to perform 5 rounds total. Only take rest when you absolutely need it. 

Circuit workouts ensure we keep the heart rate up and the intensity high by limiting rest. 

Let's go!

The Workout - 5 rounds of the following exercises

Plank Shoulder Taps - 20 reps each arm

Frog Jumps - 20 reps (Omg the face I'm making... yikes! Lol!)

Lying Leg Raises with a Pulse Up - 20 reps

Forward, Reverse, and Curtsy Lunge Alternating - 20 reps each leg

Pulse Squat to Jump Squat - 20 reps

Bulgarian Split Squat Jump - 20 reps each leg

Are you ready to build a strong feminine physique you can keep for life?

Girl, it sounds like it’s time to apply for Emily Cramer Fitness 1:1 Coaching!

My 1:1 coaching program is for you if:

✔ You want to build lean, feminine muscle without your workout or nutrition program taking over your whole life. You want something sustainable and realistic so you don't just keep starting and stopping.

✔ You want help learning how to eat and workout for your goals and how to consistently execute on these healthy habits

✔ You've been struggling with all or nothing thinking. You're tired of feeling like you need to do everything perfectly in order to see progress.

✔ You want to radiate confidence and strength - not just look fit, but feel it too!

✔ You want to make changes surrounded by women who get you, get your goals, and make fitness fun.

If you're ready to say HECK YES to changing your health, your body, and your life, APPLY HERE for 1 on 1 coaching. I will be there to coach you every step of the way so we can get you better, lasting results. 

Not convinced? Check out some of these amazing success stories from women JUST LIKE YOU. If you're sitting there telling yourself you're too busy, too tired, too old, too unmotivated, or that it's not possible for you, STOP RIGHT NOW.

You can do this no matter who you are and where you're at in life. Don't hold yourself back from the quality of life you CAN and WILL have if you take the leap. 

No more waiting for the perfect time. There will never be a perfect moment. The time to make a change is always RIGHT NOW! Let me show you what you can do. 

I look forward to coaching you! 

To Your Good Health & Success,

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