This is not your average arm workout. This training session puts a fun spin on the classic bicep and tricep exercises we all know and love. Because let’s face it, it’s pretty boring to do the same old standard bicep curls and tricep kickbacks every upper body day. Sometimes you’ve just got to spice it up to stay engaged in your training sessions.
Why not try something new in the pursuit of sexy sculpted tank top arms? You can find the full workout instructions below.
No matter who you are and what your training level is, having a strong core is endlessly important. Seriously! Don’t neglect it! Before we dive into some core exercises, let’s chat about the benefits that come from strengthening your core.
The primary goal of core training is to strengthen the muscles that stabilize, align, and move the trunk of the body.
A consistent core training routine will help you develop better neuromuscular control. This is a fancy way of saying that you become more coordinated because your central nervous system and your muscles communicate more efficiently with each other, leading to more efficient movement.)
Core training is SO important for injury prevention. Your core helps you maintain balance and properly distribute forces during different movement patterns. If you are performing a lift...
I remember what it was like to wander around a gym for the first time. I looked around at all the machines I didn't understand how to use, the bodybuilders that clearly lived there and knew how to use them all, and the endless rows of dumbbells waiting for someone who knew what to do with them. If I had gone there all by myself, I probably would have just left out of fear of looking like the newbie who didn't know what they were doing...
It's intimidating! But it doesn't have to be.
I'm creating this guide to be what I wish I had when I was at this stage of my fitness journey. Years ago, I was you. Every person you see in the gym was there at one point!
So don't give up if you're new to working out and a little overwhelmed. Help is on the way!
Here's what you need to know:
If you've never worked out before or you've been on a break from it for a period of time, start small! Don't expect yourself to...
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