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Six Pack Abs Workout for Women

 

Swimsuit season is fast approaching, which means more and more of us are working on shedding the winter layer and bringin’ on the toned tummy six pack!

Having a strong core brings balance to your body overall and prevents injuries. Not only that but it also prevents back pain and helps you to maintain good posture.

In other words, there’s more to abs than just looking fabulous!... but it’s definitely an added bonus. ;)

Below is a fab ab routine I’ve used to get my tummy ready for bikini competitions and summer vacations alike-

I started with 4 sets of 20 reps of each of these and increased by 5 reps each week. Your abdominals are very quick to recover from muscle trauma and can be worked during every workout if you choose to. In general, if you are a female looking to “tone” the tummy and achieve the look of a small waist, it is best to limit the amount of oblique training you do and focus on body weight and light weight ab exercises.

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