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A Case Against Low Carb Diets

diet keto lowcarb weightloss Mar 09, 2018
 

CARB LOVERS... YOU CAN STILL LOSE WEIGHT

As a member of several health/fitness groups on Facebook, I’ve noticed something lately. SO many women are preaching low carb. Excuse me, WHAAAT? WHY?

First of all, I love rice and pasta and fruit and bagels… okay, you get the point. Why put yourself through the torture of giving up the food that makes you happy?

Let me be clear here, I am not saying cutting carbs won’t help you in the short term in a cutting/weight loss phase. BUT if you LIKE carbs… like a lot… Then don’t allow this kind of negativity in your life. Want to know why you see results from cutting out carbs? By taking away an entire food group you’re severely limiting your options and, therefore, you’re more likely to consume less. Period.

THE TRUTH ABOUT WEIGHT LOSS

Weight loss is ALWAYS simply a result of a caloric deficit - meaning you are taking in less calories than you’re burning. Therefore, it...

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