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Kettlebell Legs & Glutes Workout

 
 

Hi Love!

Lately, I have been absolutely loving leg day. I've been enjoying pushing HARD and lifting as heavy as I can to really make my quads and hammies pop. 

I'm so excited to bring you this workout because it includes a lot of my all time favorite legs and glutes exercises. This workout is super versatile. You can perform these lifts with dumbbells or a kettlebell and it can be done at the gym or at home. 

Tips for Growing the Legs & Glutes

1. Slow down that negative, girl! 

This goes for all workouts. I see so many gym goers just dropping the weight versus controlling the entire lift. What do I mean by this? Take a squat, for example. You'll see people very quickly lower into the squat.

However, in order to maximize the effectiveness of this lower body lift, they should be feeling the burn on the way down (the negative portion of the lift) just as much as on the way up! Slow down the descent into the squat. You should be decelerating and...

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