Hi Love!

No matter who you are and what your training level is, having a strong core is endlessly important. Seriously! Don’t neglect it! Before we dive into some core exercises, let’s chat about the benefits that come from strengthening your core.

The Benefits of Core Training

The primary goal of core training is to strengthen the muscles that stabilize, align, and move the trunk of the body. 

Core training also does the following:

1. Develops neuromuscular control.

A consistent core training routine will help you develop better neuromuscular control. This is a fancy way of saying that you become more coordinated because your central nervous system and your muscles communicate more efficiently with each other, leading to more efficient movement.)

2. Better stability.

Core training is SO important for injury prevention. Your core helps you maintain balance and properly distribute forces during different movement patterns. If you are performing a lift...