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The Importance of Protein for Your Weight Loss Goals

 

Protein is your magical secret weapon when it comes to weight loss. It is a key component that many people miss when they’re on a mission to lose weight.

 

 

1. PROTEIN PRESERVES MUSCLE MASS.

There is a difference between fat loss and muscle loss and how each will make your body look. If you’ve ever heard someone use the term “skinny fat” this is what we’re talking about. Fat loss will make your body smaller but will not preserve a tight, firm looking physique. Muscle is what creates your body's ideal, toned shape.

Protein’s key role in your diet is to preserve your body’s muscle mass. When you’re losing weight, your body is prone to losing muscle in ADDITION to fat. 

If your protein intake is insufficient while you’re dieting down, you could be creating other issues for your body.

Your body uses protein for several other important purposes outside muscle preservation: it develops and repairs...

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