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How to Workout for Fat Loss

plyometrics workouts Mar 12, 2018
 

There are hundreds of ways to do this and different methods work for different people. However, I have found one special key to my own fat loss that seems to work well for people across the board: plyometric training.

So what is it?

Plyometric training is a training style also referred to as jump training, which is exactly what it sounds like. It means you are incorporating a variety of jumping movements into your exercise routine.

What’s the point?

This style of training is extremely high intensity, which means it will keep your heart rate up and serve to build your strength while burning fat. Incorporating explosive movements into your training also helps you to increase your power and agility, making it great for sports performance.

My personal strategy is to incorporate these movements between my working sets of an exercise. Essentially, I perform a resistance training exercise and then go straight into a plyometric movement afterwards rather than taking a break...

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