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The Importance of Protein for Your Weight Loss Goals

 

Protein is your magical secret weapon when it comes to weight loss. It is a key component that many people miss when they’re on a mission to lose weight.

 

 

1. PROTEIN PRESERVES MUSCLE MASS.

There is a difference between fat loss and muscle loss and how each will make your body look. If you’ve ever heard someone use the term “skinny fat” this is what we’re talking about. Fat loss will make your body smaller but will not preserve a tight, firm looking physique. Muscle is what creates your body's ideal, toned shape.

Protein’s key role in your diet is to preserve your body’s muscle mass. When you’re losing weight, your body is prone to losing muscle in ADDITION to fat. 

If your protein intake is insufficient while you’re dieting down, you could be creating other issues for your body.

Your body uses protein for several other important purposes outside muscle preservation: it develops and repairs...

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These Products are a Game Changer for Your Fitness Journey

products supplements Feb 01, 2018

 

1.

Amino IV: This product contains your 3 BCAAs - branch chain amino acids, which are the real MVP in your muscle recovery, maintenance, and growth. BCAAs are essential amino acids, which means they aren’t found naturally in your bod. You have to get them from food. Your body needs all 9 essential amino acids to make muscle protein, and if you don’t have them all, your body will take from existing muscle protein (breaking down the muscle you already have- we don’t want that.) Amino IV has all 9 essential amino acids in it. I sip it throughout my workout to help with muscle recovery, maintenance, and development.

2.  

TruCreatine: Taking creatine helps with strength, performance, and muscle development because it helps your body make more ATP faster than it could on its own.

ATP molecules provide your body with the energy that it needs for day to day activities and also for exercise! When you’re performing at a high intensity, your body...

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