Get ready to build your back and biceps with these 5 staple pull day exercises. Today is all about the basics! We're doing 10-12 reps for this gym workout so pick weights that challenge you for that rep range. Let's do it!
1. Barbell Row - 4x10
2. Lat Pulldown - 4x12
3. Seated Cable Row - 4x12
4. Assisted Pull Up - 4x10
5. Bicep Curl - 4x12
Seated Cable Row
Assisted Pull Up
Are you ready to build a strong feminine physique and make fitness your everyday lifestyle?
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My 1:1 coaching program is for you if:
✔ You want to look and feel strong physically and mentally
✔ You want to learn to lift some heavy weights and build lean, feminine muscle
✔ Wonder Woman is goals in your mind
✔ You see exercise and nutrition as self care for your mental, physical, and spiritual well being or you would like to learn to see it that way
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To Your Good Health & Success,
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