Pull Workout
Get ready to build your back and biceps with these 5 staple pull day exercises. Today is all about the basics! We're doing 10-12 reps for this gym workout so pick weights that challenge you for that rep range. Let's do it!
The Workout
1. Barbell Row - 4x10
2. Lat Pulldown - 4x12
3. Seated Cable Row - 4x12
4. Assisted Pull Up - 4x10
5. Bicep Curl - 4x12
Barbell Row
Lat Pulldown
Seated Cable Row
Assisted Pull Up
Bicep Curl
Are you ready to build a strong feminine physique and make fitness your everyday lifestyle?
Girl, it sounds like it’s time to apply for Emily Cramer Fitness 1:1 Coaching!
My 1:1 coaching program is for you if:
✔ You want to look and feel strong physically and mentally
✔ You want to learn to lift some heavy weights and build lean, feminine muscle
✔ Wonder Woman is goals in your mind
✔ You see exercise and nutrition as self care for your mental, physical, and spiritual well being or you would like to learn to see it that way
✔ You aren’t just looking to get to the finish line or a goal number on the scale but are looking to make fitness and healthy living your lifestyle
Not convinced it could work for you? Take a look at my Client Success Stories.
I look forward to coaching you!
To Your Good Health & Success,
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