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55 Minute Spin Class with Music & Drill Tutorials

cardio spin workouts Jan 10, 2020

Hi, Lovely! 

If you're new here, welcome! My name is Emily and I'm an online health coach, a national level bikini competitor, and of course... you might have guessed from this blog post, a spin instructor! 

A couple of months ago I thought it might be fun to post one of my fave little 55 minute indoor cycling class routines and it was a mega hit with you guys! 

And well... I have 3 notebooks jam packed with some seriously awesome calorie torching spin routines so I'm thinking this needs to be a regularly scheduled post on my little corner of the web! 

If you missed the first spin class routine, you can find it here.

If you do try these, I'd love to hear from you! Leave a comment down at the bottom of this post or shoot me a DM on instagram! Y'all gave me some fabulous feedback on the first routine, and I'm SO glad you loved it!

If you're ready for the second routine, you are in for a treat! Since my first routine, I've started...

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55 Min Spin Class Routine, Drills, and Playlist

cardio spin workouts Jul 12, 2019

If you've never tried a spin class before, you're missing out! I'm a little biased as teach 2-5 spin classes each week but I promise you, you won't regret it if you give it a shot! 

The Benefits of Spin

Spin is a great form of cardio. It's lower impact than running and supports muscle building rather than working against it. For the entirety of the workout, you're challenging yourself with gear on the bike, which helps you build strong quads, hamstrings, glutes, and core. 

As a bikini competitor (currently in my improvement season), my goal is to add muscle size to my legs so it's vital that I choose my cardio wisely. I've found that cycling has had little to no effect on my ability to build my legs while also helping me to burn major fat. 

There's also a fabulous sense of community in an indoor spin class. You'll notice you feel a lot more motivated to push yourself when you look around the room and see people of all ages, sizes, and activity levels...

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