About Blog Free Gym Workouts Free Home Workouts Client Success Stories Contact APPLY FOR ONLINE PERSONAL TRAINING Login

Back and Biceps Gym Workout

arms back gym pull upper body Apr 03, 2021
 
 

Hi Love!

Today's workout is back and biceps for the gym. Back is so important and I think it's something ladies can sometimes neglect. You can't hit booty and legs everyday, girl! From an aesthetics standpoint, as you add muscle to the back, your waist continues to look smaller and smaller. It's all about proportions, and growing the back creates a V shaped taper into your waist. 

Before we get started, let's talk through some of the exercise terms you will need to know for this workout. These will help you amp up the intensity of your workout so you can build muscle as efficiently as possible. 

Exercise Terms to Know

Slow Negatives: The negative portion of any exercise is when you're moving in the same direction as the resistance. The negative during a squat is when you're dropping into the squat. The negative during a bicep curl is when you're lowering the weights back down to the starting position. The negative during a lat pulldown is when your arms are...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.