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Pull Workout

back gym pull workouts Nov 07, 2022
 
 

Get ready to build your back and biceps with these 5 staple pull day exercises. Today is all about the basics! We're doing 10-12 reps for this gym workout so pick weights that challenge you for that rep range. Let's do it!

The Workout

1. Barbell Row - 4x10

2. Lat Pulldown - 4x12

3. Seated Cable Row - 4x12

4. Assisted Pull Up - 4x10

5. Bicep Curl - 4x12

Barbell Row

Lat Pulldown

Seated Cable Row

Assisted Pull Up

Bicep Curl

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My 1:1 coaching program is for you if:

 You want to look and feel strong physically and mentally
 You want to learn to lift some heavy weights and build lean, feminine muscle
 Wonder Woman is goals in your mind
 You see exercise and nutrition as self care for your mental, physical, and spiritual well being or you would like to...

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Back and Biceps Gym Workout

arms back gym pull upper body Apr 03, 2021
 
 

Hi Love!

Today's workout is back and biceps for the gym. Back is so important and I think it's something ladies can sometimes neglect. You can't hit booty and legs everyday, girl! From an aesthetics standpoint, as you add muscle to the back, your waist continues to look smaller and smaller. It's all about proportions, and growing the back creates a V shaped taper into your waist. 

Before we get started, let's talk through some of the exercise terms you will need to know for this workout. These will help you amp up the intensity of your workout so you can build muscle as efficiently as possible. 

Exercise Terms to Know

Slow Negatives: The negative portion of any exercise is when you're moving in the same direction as the resistance. The negative during a squat is when you're dropping into the squat. The negative during a bicep curl is when you're lowering the weights back down to the starting position. The negative during a lat pulldown is when your arms are...

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