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Bis and Tris Workout with Dumbbells

 
 

Hi Love!

This is not your average arm workout. This training session puts a fun spin on the classic bicep and tricep exercises we all know and love. Because let’s face it, it’s pretty boring to do the same old standard bicep curls and tricep kickbacks every upper body day. Sometimes you’ve just got to spice it up to stay engaged in your training sessions. 

Why not try something new in the pursuit of sexy sculpted tank top arms? You can find the full workout instructions below.

The Workout

  1. Dumbbell Triple Crush 4x10
  2. Dumbbell 21’s 4x21
  3. Alternating Arm Curls superset with Cross Body Curls 4x10
  4. Alternating Skull Crushers superset with Tricep Press 4x12

Exercise Instructions

Dumbbell Triple Crush

  1. With a neutral grip, hold dumbbells in both hands at your sides.
  2. Curl the weight in hammer curl fashion (with a neutral grip) to chest level.
  3. Press the weights up over your head so that your arms are fully extended above your body.
  4. Keeping...
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Cable Machine Back Workout

back upper body workouts Nov 21, 2020
 
 

Hi love!

I’m not going to lie, back day has always been one of my faves. As a bikini competitor, I am obsessed with working on my ratios and creating that gorgeous hourglass shape.

Let’s be honest, I was absolutely not born with it. It’s something I continuously build because my natural shape was always… well…. lanky! Anyways, this is good news. If you’re like me and you were built without those coveted feminine curves OR if you just want to make your already bangin’ curves more pronounced, then read on. 

Working your back is step 1 to an hourglass shape! The wider and more sculpted your back is, the smaller your waist looks. 

In this workout, we are going to use just a cable machine to sculpt some beautiful back muscles. We will hit the back from all angles and using several different attachments.

My gym is awesome but there are definitely days during which it is really hard to get a hold of all the equipment I...

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Dumbbell Upper Body Workout for Women

 
 

Hey girl! 

If you're in a rut with your upper body training, I have a fab workout for you!

In general, I am a big fan of mastering the basics and focusing on progressive overload to build muscle aka bodybuilding style training - that means sticking to your standard movements and really working to lift heavier weights progressively over time.

However, sometimes I just need to spice up the exercises and try something new! 

This workout includes several compound moves and different variations of your usual, staple upper body moves. 

Remember, THE most important strategy for an effective fitness regimen is finding what you LIKE doing and doing more of that consistently. If you enjoy it, you will adhere to your routine and see the best results. 

The Equipment

All you need for this workout is a single pair of dumbbells. If you have more equipment variety, I do recommend using a heavier pair of weights for the rowing movements, as the back muscles are larger...

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