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8 Things I Wish I Knew Before I Started Tracking Macros


I first came across the concept of tracking macros (also known as flexible dieting) at the end of my 2nd bikini competition prep. I was energetically drained from months of pounding skinless chicken breasts and egg whites. I’m not even exaggerating here… I ended my prep eating 11 oz of egg whites at breakfast… it was awful and, to be honest, I couldn’t hear the words ‘egg whites’ without feeling sick for a long time after. 

Anyway, the idea that I could actually eat foods I loved and reach my fitness goals really appealed to me. I felt like I needed more balance and less restrictions. I was tired of having to sprint past the bakery in the grocery store to avoid looking my cravings right in the face. 

When I finally took the leap and switched to flexible dieting, I achieved my best physique yet and I felt SO much better doing it. I found myself better able to manage cravings and enjoy life while reaching my physique...

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5 Healthy Weight Loss Tips for Women

weight loss Jan 04, 2020

If you have weight loss goals, you’re in the right place, girlfriend! The internet can lead you to believe weight loss is this big scary, painful process. But it doesn’t have to be! Heck, it can even be fun if you do it right. 

Healthy weight loss is gradual, and the dieting and training regimen you use to get there should be realistic and definitely not drain your energy.

Your diet and training shouldn’t take over your life!

You have family, a career, friends, hobbies, and so much more to you than your fitness goals. Your fitness routine should complement that life, not take away from it. 

That being said, here are 5 healthy weight loss tips to help you get started.

1. Track Your Macros 

There are so many fad diets out there, and almost all of them involve eating certain foods and eliminating other foods. There are a lot of things wrong with this strategy:

The types of foods you eat do not create weight loss. The calories you consume do....

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5 Bad Habits that are Holding Back Your Weight Loss

weight loss Jul 25, 2019

Hey! Chances are, if you're here you've been struggling for some time to take weight off on your own. 

As someone who has been on the fitness journey for 7 years now and who coaches others toward finally losing the weight for good, I know the day to day struggles you're facing!

It's definitely not easy to make a lifestyle change.

But can I be honest?

There are probably some behaviors that have really held back your weight loss.

No worries though! We can fix them. We just need to address them first.

1. Extreme dieting regimens

Chances are, you reached a point at which you decided you would do whatever it took to lose weight and lose it quick.

Many times, when people take on this all or nothing approach, they go all in on the most extreme, strict dieting approach they can find. 

And then they promptly give up and go through a weight rebound. 

An example: If we're being completely honest, I am not a believer in the Keto approach. There, I said...

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The Truth About Detox Cleanses for Weight Loss

detox diet weight loss Mar 02, 2018


There are soo many dieting options out there that it can be incredibly overwhelming and confusing to figure out what actually works. Detox cleanses have become a fairly popular choice for people looking to get healthy, lose weight fast, and detox their body.

Unfortunately though, I think they’re BS.

The main purpose of a cleanse is to eliminate toxins from your body. That alone is counterproductive for your body’s health…

Huh? Allow me to explain.

Everything is toxic to some extent. We consume toxins in all the food we eat, we put them on our skin, on and in our bodies... they’re everywhere. But things have different levels of toxicity- i.e. different probabilities that they will cause disease when they come into contact with your body.

The vitamins you consume in your food everyday? Guess what? They’re toxins. In reasonable amounts, vitamins help your body function optimally. In extreme amounts though, they can lead to serious health...

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