About Blog Free Gym Workouts Free Home Workouts Client Success Stories Contact APPLY FOR ONLINE PERSONAL TRAINING Login

7 Fun Ways to Increase Your Workout Intensity

workout tips Oct 25, 2019

If you’re like me, you probably get bored doing the same dang thing day in and day out in the gym. I like to spice up my workouts each time by adding in new challenges that amp up the intensity. There are sooo many ways to add a new spin on a standard exercise movement. 

Below are just a few of my personal favorites.

1. Supersets

Supersetting is when you complete 2 exercises back to back without rest in between.

There are a couple different ways to do this: you could perform an exercise that works both a primary mover and a supporting muscle and then burn out the supporting muscle with the second exercise. Example: Bench press superset with a tricep kickback.

You could also superset exercises from two totally different muscle groups. Example: Bicep curl superset with overhead tricep extension. 

2. Drop Sets

Drop sets require you to lift until failure and then drop to a lower weight, continuing to lift until failure, and repeat. I love a good drop set! I...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.