About Blog Free Gym Workouts Free Home Workouts Client Success Stories Contact APPLY FOR ONLINE PERSONAL TRAINING Login

How to Maintain Your Fitness Goals During the Holidays

diet staying on track Oct 23, 2019

The holidays are right around the corner but that doesn’t mean your fitness goals have to suffer! It also doesn’t mean that you have to give up this special time with your loved ones in order to reach your goals. 

The following tips have helped my clients and I for years with sticking to our fitness goals while also enjoying the holidays.

1. Drink your water.

I recommend consuming at least 2 L per day every day. But especially during the holidays you’re going to want to be militant about sticking to this. Water helps with proper digestion, which will be especially important after a hefty Thanksgiving meal, for example. 

A lot of the weight gain you experience post eating out or holiday meal is from heavier sodium than normal. I talk more about that HERE. But to summarize, your body tries to maintain a balance between your water and sodium levels. This means that big holiday meal = big sodium = your body holding onto more water to maintain...

Continue Reading...

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.