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7 Honest Tips for Starting Your Fitness Journey


As a fitness professional, I’ve had the privilege of walking alongside many other women as they start their journey to a fitter, healthier life.

Not to mention, I’ve been there myself. I remember panicking over just walking into the weight room. I would walk in, spend 10 to 15 minutes using whatever equipment I already knew how to use, and bust out of there as fast as I could, hoping that nobody noticed me wandering around looking lost like a newbie. 

I remember a time when the only arm workout I wasn’t afraid of was pushing and pulling the handles of the elliptical machine. I remember being so confused about what to do, being scared of getting bulky, and being scared people could see that I didn't know what I was doing!

I’ve tried no rules/eat anything I like, clean eating, and tracking macros. I’ve had seasons in which I spent 6 days a week in the gym lifting heavy but I’ve also gone through seasons in...

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How I Stay Dedicated to My Fitness Goals

mindset motivation Jan 11, 2020

If you're new here, hello and welcome! My name is Emily and I am an online health coach, a national level bikini competitor, and an indoor cycling instructor. 

I've been on my fitness journey for a while now! Growing up, I was always involved in sports but it wasn't until my college years that I would discover the gym and weight lifting. I've been addicted ever since! 

I often get asked how I stay dedicated to my fitness goals. We always have so much drive when we first get started in the gym. Something lights a fire under your butt and you get excited for the change and the opportunity to grow and improve yourself. 

But over time, it gets harder and harder to maintain that! What do you do when the spark fizzles out? How do you relight the flame? How do you bring back that drive to achieve your fitness goals weeks into your routine, months later, or even years into your fitness journey?! 

It's a tough challenge, but it's important if you...

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If you need motivation to work out, read this

motivation Sep 17, 2019

The most common concern I hear from women in regards to reaching their fitness goals is feeling “unable to find motivation.” Motivation is this fleeting boost of energy we get sometimes to get our booty to the gym, squat hard, sweat hard, and make our goals happen.

But it leaves almost as quickly as it falls into our lap. One day, we can’t WAIT to hit the weights, blast some EDM music, and work hard until there’s no gas left in the tank. Then the next, we’re so tired and over it that we’re making excuses for ourselves to get out of this commitment.

What the heck? 

What do I do to keep that spark alive long enough to achieve my goals?

How do I find the motivation?

The short answer is, you don’t.

BUT don’t freak out! Because that doesn’t mean you won’t or can’t reach your goals. 

It just means we need to shift your mindset away from this idea that you NEED motivation 24/7 to stay consistent in...

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